Build sustainable fat-loss habits in 90 days with nutrition, movement, mindset, and tracking—finish with a certificate of completion.
Topics of Course
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How this 90-day reset works
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Health and readiness check
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Set your 90-day outcome goals
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Take your baseline measurements
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Your personal reset space
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The fat-loss fundamentals: energy balance
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Build your plate: protein, fiber, and fats
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Meal planning for busy weeks
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Smart swaps and portion guides
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Nutrition self-check: identifying patterns
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Your movement targets: steps and recovery
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Strength basics: form and choosing load
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90-day training plan progression
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Cardio that complements fat loss
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Technique check-in and modifications
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Why progress stalls: stress and sleep
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Your nightly reset: 20-minute wind-down
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Cravings and emotional eating plan
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Habit tracker: your 3 keystone habits
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What to track (and what to ignore)
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Plateau troubleshooting: your decision tree
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Adjusting calories or training safely
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Weekly check-in worksheet
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Midpoint review and coaching Q&A
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End-of-program assessment
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Maintenance made simple: reverse dieting
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Your personal 30-day continuation plan
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Final measurements and wins recap
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Certificate of completion
