An Integrative Approach to Calm, Balance & Resilience. This course offers a gentle yet powerful pathway to restore inner balance through an integrative approach that blends timeless Ayurvedic wisdom with modern lifestyle science.
Topics of Course
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Course Description
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Target Audience
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Learning Outcomes
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Quiz: Week 1: Understanding Stress & Anxiety
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What is Stress (Modern + Holistic View)
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Nervous System Basics
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Root Causes of Anxiety
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Practical Exercise: Identify Your Stressors
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Quiz: Week 2: Mind-Body Types & Personal Triggers
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Introduction to Ayurvedic Doshas
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Identifying Personal Stress Patterns
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Worksheet: Discover Your Dosha
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Quiz: Week 3: Daily Routines for Calm (Dinacharya)
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Morning and Evening Routines
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Sleep Optimization Techniques
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Downloadable Routine Template
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Quiz: Week 4: Breathwork & Meditation
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Simple Pranayama Techniques
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Guided Meditation Practices
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Practical Exercise: Daily Breathwork
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Quiz: Week 5: Nutrition & Gut-Brain Balance
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Foods for Reducing Stress
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Role of Digestion and Energy
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Downloadable Nutrition Checklist
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Quiz: Week 6: Personal Stress Management Plan
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Creating a Personalized Lifestyle Plan
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Long-Term Resilience Strategies
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Final Assessment Plan Template
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Daily Routine Tracker
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Live Session: Q&A on Stress Management
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Weekly Reflection Worksheet
