Understand hormone imbalances, identify your triggers, and build a simple nutrition, sleep, and stress plan to feel steady, energized, and in control.
Topics of Course
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Hormones 101 in plain language: what’s happening in your body
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Red flags and when to see your doctor
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Baseline self-check: what are your top 3 symptoms right now?
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Set your 14-day reset goal (simple, measurable, doable)
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Common root causes: stress, insulin, inflammation, and thyroid
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Cycle awareness: what to expect across the month
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Tracking that actually works: energy, and sleep
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Find your top trigger: quick reflection
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The hormone-friendly plate: protein, fiber, fats, and timing
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Smart swaps: breakfast and snack fixes for energy and mood
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7-day meal framework (mix-and-match templates)
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Food reset check-in: what changed after 7 days?
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Why stress and sleep problems amplify hormonal symptoms
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Your 10-minute evening wind-down plan
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Sleep upgrades checklist: light, caffeine, screens
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Stress snapshot: identify your biggest pressure points
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The right intensity: when to push and when to restore
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3-week movement menu: strength, walking, mobility
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Build your weekly plan in 15 minutes
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Energy audit: check your recovery and adjust
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Create your reset blueprint: 3 priorities and daily non-negotiables
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Before-and-after review: symptoms, energy, mood
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How to talk to a clinician: what to track and questions to ask
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Final knowledge check
