A Foundation Course in Ayurveda provides a comprehensive introduction to traditional Indian health principles, covering doshas (Vata, Pitta, Kapha), nutrition, daily routines (Dinacharya), and herbal remedies.
Topics of Course
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Assessment: 01 Understanding Ayurveda
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Self-Assessment: Understanding Your Ayurvedic Interests
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History and Philosophy of Ayurveda
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Key Principles of Ayurveda
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Assessment: 02 The Doshas
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Understanding Vata
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Understanding Pitta
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Understanding Kapha
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Video: The Balance of Doshas
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Assessment: 03 Ayurvedic Diet and Nutrition
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The Role of Digestion in Ayurveda
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Balancing Your Diet According to Your Dosha
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Ayurvedic Cooking Techniques
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Group Session: Sharing Healthy Recipes
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Assessment: 04 Herbs and Natural Remedies
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Common Ayurvedic Herbs and Their Uses
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Video: Preparing Herbal Remedies
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Audio: The Healing Power of Herbs
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Live Session: Q&A on Herbs in Ayurveda
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Assessment: 05 Ayurvedic Lifestyle Practices
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Daily Routines (Dinacharya)
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Seasonal Routines (Ritucharya)
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Meditation and Mindfulness in Ayurveda
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Self-Assessment: Your Daily Routine
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Assessment: 06 Integration of Ayurveda in Daily Life
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Creating Your Personal Ayurvedic Plan
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Case Studies: Successful Integration
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Group Session: Share Your Plans
